Three Easy and Simple Lunch Ideas

Meal 1. 

Two Smart Dogs, about 80s calories each all great protein.  I have one slice of low fat cheese on top and a nice side salad which I added some Boathouse farms low sugar dressing on.  It was a very filling meal and it was very easy.  It only took me about 5 minutes to put it together.

Meal 2.

Another very easy meal to throw together, now I did make the turkey burgers with beefy onion stew (dry) mix and green/red chopped peppers on the weekend so I would have them for the week to heat up and eat. I also made the pimento cheese, it is two types of low fat cheese with vegan mayo (which is low fat) and some pimentos.  This stuff didn't really take me that long to make and I still have the pimento left to finish eating (been 2 weeks since I made it) so you can imagine it really does last!  The greens came off the salad bar at Martins.  I just get a big thing of greens and mix them with meals through out the week.  Easy and took me all of 5 minutes to pull out of the fridge and throw together.

Meal 3. 

This is another easy fix.  I have one turkey burger (same home made ones from the meal above), one slice of low fat cheese.  I also threw in a little greek orzo pasta (from Kroger) and green beans with cherry tomatoes, low fat feta cheese and low sugar dressing.  Again I did make the turkey burgers ahead of time on the weekend for the whole week and I make green bean dish as well.  I did not make the orzo so that was easy but as you see I had way more meat and veggies than I had pasta.